Taking Conscious Me-time  has made a huge difference to my life

I  found out very early in boarding school, how meditation, yoga, in general sport and the choice of healthy food affects my performance in school, my well being and my self-confidence. 

And it was the kickstart of a joyful and successful life as a young adult, and because everything went so smooth, I forgot about the powers of meditation and yoga again,.

And then, being challenged of being a mother of 3 and running my own business at the same time, I started to remember how meditation and yoga helped me already once. So I systematically started to ‚build‘ me-time into my life again, often in Mykonos with its beauty and positive vibes of the Aegean, it amplified the positive effect even more. 

So many people noted my fresh look and my positive mood. 

This feeling I want to share with others.